Excellence
Improve through deliberate practice and attention to detail.
Improve through deliberate practice and attention to detail.
Show up and commit to the process.
Take responsibility for each other’s growth.
Stay open to learning at every rank.
Solve changing problems on and off the mat.
We design purposeful training problems that develop perception, decision-making, and skill under pressure.
From first session to competition preparation. Build practical skill, fitness, confidence, and a practice that keeps giving back.

Control, leverage, and precise gripping.
Movement, connection, and adaptable control.
Confident takedowns and standing skill.
Focused problems and purposeful rounds.
Test decisions in a safe, realistic setting.
Beginners through experienced competitors.
U.S. Army veteran. More than 16 years in BJJ, wrestling, Judo, and MMA. Modern Army Combatives Program experience. Ten years as a Quality Engineer at BAE Systems.
Ian brings those disciplines together in a systems-based coaching practice built around clear concepts and adaptable athletes.